Comparison of linear and undulating periodization resistance training on athletic capacities and health promotion: a systematic review and meta-analysis

ObjectiveThis study aims to compare the effects of linear periodization (LP) and undulating periodization (UP) resistance training on athletic ability, body composition, blood lipid, and blood glucose.MethodsWe searched PubMed, Embase, Scopus, and Web of Science to collect relevant studies comparing the health-promoting effects of LP and UP up to July 20th, 2025. Two authors independently extra...